Peanut and jujube porridge(hua sheng hong zao zhou )

Peanut and jujube porridge

Introduction:

"Peanut and jujube porridge is a porridge made by adding peanut, jujube and other materials into glutinous rice. Jujube, also known as jujube, is characterized by high content of vitamin, which is known as "natural vitamin pill". Peanut is a common coarse cereals, its nutrition is also very rich, contains a lot of vitamins, protein and trace elements, and does not contain cholesterol, is a very healthy food. The following will introduce the detailed method of making jujube peanut porridge. Peanut is rich in protein, its nature is flat, taste sweet; into the spleen and lung; with the spleen and stomach, Runfei Huatan, nourishing qi, clearing throat cough effect. Jujube contains vitamins A, C, e, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels and calm the mind

Production steps:

Materials required:

Peanuts: 50g

Red dates: 9

Japonica rice: 80g

Adzuki Bean: 50g

Water: 1100 G

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hua Sheng Hong Zao Zhou