Omelette(dan rou gao )

Omelette

Introduction:

"It's a real delicacy, simple meat with simple eggs, very delicious! Very nutritious! Pork can provide us with rich high-quality protein and essential fatty acids, but also contains a lot of organic iron and cysteine to promote iron absorption, which plays an important role in the prevention and improvement of iron deficiency anemia. Eggs are rich in protein, fat, lutein, lecithin, DHA, vitamins, folic acid, calcium, iron, phosphorus, iodine, etc., and they contain many nutrients needed by human body. "

Production steps:

Step 1: put the minced pork in a bowl;

Step 2: cut shallots into small pieces;

Step 3: stir onion and meat evenly;

Step 4: let go of the raw oil, sesame oil, chicken powder, Zanthoxylum noodles and mushroom powder, and mix them evenly;

Step 5: put starch and stir evenly;

Step 6: flatten with a spoon;

Step 7: beat in an egg and boil for 15 minutes;

Step 8: put the steamed egg and meat cake on the plate prepared in advance, and eat carrot and coriander together. It's nutritious!

Materials required:

Minced pork: 100g

Egg: 1

Carrot: right amount

Coriander: moderate

Soy sauce: moderate

Starch: right amount

Chicken powder: right amount

Sesame oil: appropriate amount

Pepper powder: right amount

Mushroom powder: appropriate amount

Note: you can put your favorite ingredients in the meat, such as mushrooms, carrots, etc.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Dan Rou Gao