Healthy porridge -- oats and beans(yang sheng zhou yan mai dou dou )

Healthy porridge -- oats and beans

Introduction:

"Turn on the computer this morning, the" 360 "pop up a prompt: please download" Meitu XiuXiu ". Ha! I've seen friends use "Meitu XiuXiu" for a long time. I just can't do it. Download right away, and open learning immediately after downloading. It's so useful! Make a few random, the picture is much more beautiful. This is my first achievement in learning. Please give it a try. Please encourage me and give me your advice

Production steps:

Step 1: material selection: white cowpea is the first choice. This Doudou gourmet likes it very much. It's crisp and waxy. It tastes grey and soft.

Step 2: This is cowpea, which is also crisp and glutinous. Soft taste, but It's its own flavor. It's different from white cowpea.

Step 3: Yuanyang rice. The unique benefits of living in Henan. Yuanyang rice, perhaps many people do not understand.
The content of protein, starch, copper, iron, calcium and other trace elements in Yuanyang rice is higher than that in Thai rice, which is known as "the first rice in China".

Step 4: This millet is very expensive. According to traders, it's "Shanxi red millet", which costs 3.50 yuan per kilo. Old clumsy "search" one day to see if there is any basis. But the taste of porridge is very good, fragrant and sticky.

Step 5: oatmeal rice. I forgot whether the dealer told me it was "oatmeal" or I named it "oatmeal". But it looks clean and pretty. It's easy to cook.

Step 6: please come out of our purple sand stew pot, wash all kinds of materials, control water, and put them into the purple sand stew pot.

Step 7: boil about 750 mL of water. Ha ha This is the usual amount for gourmands.

Step 8: control the water into the pot and turn on the power. Choose auto and let it cook by itself. Cook for about 2 hours.

Step 9: fragrant, sticky and hot bean porridge.

Step 10: ha ha! Today's "Meitu XiuXiu" seems to be much more beautiful. Take a look at this and compare it. Feel it.

Step 11: the original big picture, no big picture sorted out in "Meitu XiuXiu". It's a very low feeling.

Step 12: the original big picture, the big picture after "Meitu XiuXiu" finishing. The difference is really obvious!

Materials required:

White cowpea: 30g

Yuanyang rice: 40g

Cowpea: 20g

Xiaomi: 20g

Oatmeal: 20g

Note: Sun Yu said, "drinking soup is the essence of drinking time." All the ingredients rolled together in the soup pot. The thin fire alternated with the fierce fire to make a room warm. The health and happiness of the family seem to be in the middle of this square inch, and the happiness is also spreading gradually. I'd like to share with you the experience of cooking with love. Every day, eat a large bowl of porridge, empty stomach, grain gas will be made, the supplement is not fine, but also very soft and greasy, and stomach phase, the most diet recipe. Eating porridge nourishes the intestines and stomach, but does not increase the burden of the digestive system, nor does it lead to obesity. Porridge at night, but also help sleep, and drink milk have the same wonderful. Cold night porridge, when the hot porridge flows from the mouth to the abdomen, the body numerous pores like ironing general, warm, happy dripping. Porridge can also assist in the treatment of various diseases, health care, so that people live longer. The folk song of healthy porridge is the crystallization of the wisdom and experience of the people. It comprehensively summarizes the effects of various porridge, vividly and vividly: if you don't want insomnia, you should add white lotus to porridge; if you want good skin, you should add red dates to rice porridge; if you have shortness of breath and weak body, you should add yam to porridge; if you want platelet, you should add peanut to porridge; if you don't have enough heart qi, you should simmer rice porridge with longan; if you want to cure halitosis, litchi can get rid of root; if you want to cure heart; To clear away high fever, add reed root to porridge; high blood pressure, dizziness, carrot porridge; to protect liver, wolfberry porridge is good; thirsty and irritable, add kiwi fruit to porridge; to prevent beriberi, add rice sugar to porridge; gastroenteric diarrhea, stew walnut rice porridge; dizziness and hyperhidrosis, add job's tears to porridge; then secretly replenish Zhongqi, lotus root porridge is suitable; summer heatstroke prevention, lotus leaf with porridge; if you want to have eyes bright, porridge in Add parsley.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original

Chinese PinYin : Yang Sheng Zhou Yan Mai Dou Dou