Baked ham and pumpkin paste(ju huo tui nan gua ni )

Baked ham and pumpkin paste

Introduction:

"Pumpkin flooding, change the pattern to eat pumpkin. It seems that the Chinese way of doing nothing more than steaming, frying and boiling is no longer exciting, so I simply changed the oven method, baked a pumpkin paste, and solved the last point of ham by the way. It seems that pumpkin and cinnamon always go together. If you put a little on it, I'm afraid I won't accept it. It is said that eating pumpkin can eliminate carcinogens and prevent cancer. It can eliminate the mutation of nitrosamine and prevent cancer cells. However, the carotene in pumpkin has the function of protecting eyes and heart. It is also said that eating pumpkin can help stomach digestion and protect gastric mucosa. Pectin contained in pumpkin can also protect gastric mucosa from rough food stimulation and promote ulcer healing. Its ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. It is suitable for people with stomach diseases. "

Production steps:

Step 1: main material

Step 2: dice the ham

Step 3: wash the scallion and cut into rings

Step 4: wash the pumpkin and put it in the microwave oven for 15-20 minutes,

Step 5: cook thoroughly and cool slightly

Step 6: scoop the meat

Step 7: dig it all out, leaving only a circle of skin

Step 8: add salt to the pumpkin meat

Step 9: add cinnamon powder and mix well

Step 10: add parsley powder and mix well

Step 11: pour in diced ham and mix well

Step 12: add the green onion,

Step 13: mix well

Step 14: load the baking tray and smooth the surface

Step 15: sprinkle a layer of masurila

Step 16: put into the oven, middle layer, up and down the fire 200 degrees, bake about 15 minutes

Step 17: the surface is golden, and it's out of the oven.

Materials required:

Pumpkin: 750g

Cooked ham: 60g

Mozzarella cheese: 60g

Parsley powder: 1 teaspoon

Cinnamon powder: 1 / 8 TSP

Salt: right amount

Scallion: Half Root

Note: ham can be replaced by other meat. You can also add all kinds of diced fruits and vegetables to pumpkin paste. If you are used to cinnamon flavor, you can add more cinnamon powder.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Ju Huo Tui Nan Gua Ni