Pure taste without additives - homemade fresh lotus root powder(mei you tian jia ji de chun zheng kou gan zi zhi xian ou fen )

Pure taste without additives - homemade fresh lotus root powder

Introduction:

"Lotus root has high nutritional value. It is not only rich in trace elements such as iron and calcium, but also rich in plant protein, vitamins and starch. It has obvious effects of Tonifying Qi and blood and enhancing human immunity. Lotus root powder is a long-standing traditional nourishing food, which has good nutritional value and therapeutic effect. In addition to starch, glucose and protein, it also contains calcium, iron, phosphorus and a variety of vitamins. Traditional Chinese medicine believes that lotus root can tonify the five zang organs, harmonize the spleen and stomach, benefit blood and Qi. Raw lotus root is sweet and cool in nature, and cooked food also changes from cool to warm in nature. It is not only easy to digest, but also has the functions of generating body fluid and clearing heat, nourishing stomach and Yin, strengthening spleen and Qi, nourishing blood and stopping bleeding. Lotus root powder is a kind of flour without gluten. It is made from dried lotus roots, which is relatively time-consuming. So I use fresh lotus root to make fresh lotus root powder. It looks crystal clear, tastes extremely tender and smooth, without any impurities. They are very suitable for themselves, children and the elderly. If you have osmanthus at home, add a little, it will be more fragrant "Lotus is a treasure, Winter Lotus is the most nourishing.". In this winter, make more bowls of fresh lotus root powder for children and elders who can't bite lotus roots. "

Production steps:

Step 1: material drawing. (lotus root, rock sugar)

Step 2: prepare a bowl of water first.

Step 3: wash and peel the lotus root, cut it into small cubes and soak it in water.

Step 4: install the filter on the cooking machine.

Step 5: put the diced lotus root into the filter, and pour in the water soaked lotus root at the same time.

Step 6: stir into juice.

Step 7: pour the lotus root juice into the casserole. (be careful not to remove the cover, otherwise the filter will loose and the lotus dregs will seep into the lotus juice)

Step 8: after pouring, the lotus powder in the lotus juice will settle at the bottom.

Step 9: stir the lotus root powder juice evenly with a spoon. Then turn on the medium heat and turn it to a low heat when the pot is hot.

Step 10: stir while boiling until the lotus root powder is transparent and sticky, and cooked thoroughly. Add rock sugar on the way.

Materials required:

Old lotus root: 1 knot (350g)

Water: a bowl (650 ml)

Rock candy: Several

Note: poem heart phrase: 1: Lotus had better choose old lotus, not too tender. 2: When mixing, the cooking machine should be equipped with a filter, because the filter is finer than any filter spoon. This will make the finished product taste better. 3: Be sure to stir well before cooking. And you have to stir it all the time. 4: At the beginning, you can use medium heat. When the hand stirring in the pot can obviously feel the heat, you should change it to low heat to avoid boiling. 5: Lotus root cut into a good time to immediately soak in water, in order to avoid oxidation black. When cutting, use a clean knife board specially for cutting fruits, because after cutting, you don't wash the lotus root powder. 6: Don't use iron pot when cooking. The lotus root powder will not be white. It's better to use casserole. The effect is very good. 7: The paste of lotus root flour in my ratio is just right. It's almost as thick as the one I bought. If you like the thinner one, you can have a little more water. I suggest that you can't dry it any more than my ratio. It will be too silky.

Production difficulty: ordinary

Process: others

Production time: half an hour

Taste: sweet

Chinese PinYin : Mei You Tian Jia Ji De Chun Zheng Kou Gan Zi Zhi Xian Ou Fen