Fried celery with lily(bai he chao xi qin )

Fried celery with lily

Introduction:

"Celery: celery has high iron content, is a good vegetable for patients with iron deficiency anemia, or the first choice for the treatment of hypertension and its complications. It can also be used as adjuvant therapy for patients with arteriosclerosis and neurasthenia. Celery leaves, stems contain volatile substances, unique fragrance, can enhance people's appetite. Celery juice also has hypoglycemic effect, often eat celery, can neutralize uric acid and acid in the body, has a good effect on the prevention and treatment of gout. Celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation. Celery is also a kind of sexual function food, can promote people's sexual excitement, but often eat celery can reduce the number of male sperm, may be helpful for contraception. Lily --- lily is a famous health food and commonly used Chinese medicine. Lily mainly contains a variety of alkaloids and nutrients such as biotin, colchicine and so on. It has a good nutritional and tonic effect, especially for post disease weakness and neurasthenia. People with bad bronchi eat lily, which can help improve the disease, because Lily can quench thirst and moisten dryness. It has the effect of moistening lung, clearing heart, regulating middle, relieving cough, stopping bleeding, appetizing and tranquilizing. Selenium, copper and other trace elements in Lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenicity of aflatoxin. It is commonly used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors. It is helpful to strengthen the physique, inhibit the growth of tumor cells and alleviate the reaction of radiotherapy

Production steps:

Step 1: tear off one side of old muscle of celery, wash and slice.

Step 2: open the lily petals, wash them, blanch them with boiling water and take them out.

Step 3: heat the oil in the pan, put down the shredded ginger and saute until fragrant.

Stir fry the lily and celery.

Step 5: turn the color of celery and stir fry with salt.

Step 6: add some chicken essence and thicken with starch.

Materials required:

Lily: 80g

Celery: 100g

Starch: appropriate amount

Ginger: right amount

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: Celery and Lily are easy to cook, just stir fry for a while.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Bai He Chao Xi Qin