An invincible and versatile healthy meat sauce -- Secret beef sauce(wu di bai da de jian kang rou jiang mi zhi niu rou jiang )

An invincible and versatile healthy meat sauce -- Secret beef sauce

Introduction:

"When eating at home, I sometimes like simple and convenient food. This kind of meat sauce is very suitable for the occasional lazy time, make a sauce, you can mix noodles, rice, rolls, really super versatile! In addition, there is a bit of "Chinese and Western combination" in the use of materials, which is quite similar to the style of Italian meat sauce, but through improvement and innovation, it is more suitable for the taste of Chinese people

Production steps:

Step 1: rinse the fresh minced beef and squeeze dry as much as possible.

Step 2: finely chop onion and ginger, and tear Basil into small pieces

Step 3: add 2 tbsp ketchup and minced beef. Stir well.

Step 4: add all ingredients to the minced beef and stir well.

Step 5: spread the meat sauce in the baking pan and marinate for more than 30 minutes.

Step 6: cut lotus root into small cubes (I like to eat crispy lotus root cubes in minced meat, so cut them a little bigger)

Step 7: mix the lotus root with the marinated meat sauce, spread it in the baking pan, and cover it with tin foil. Preheat the oven 180 degrees and bake for about 20 minutes until the meat is cooked. I like the top layer of minced meat to be slightly crispy. When it's about 15 minutes, remove the tin foil and bake it on the fire.

Materials required:

Minced beef: 400g

Lotus root: Half Root

Onion: right amount

Ginger powder: appropriate amount

Coriander: moderate

Tomato sauce: right amount

Salt: right amount

Sugar: right amount

Wine: moderate

Black pepper: moderate

Note: 1. This meat sauce is oil-free and water-free, only add some wine to remove the smell. Beef itself will produce some oil, onion and lotus root will also water, so the roast beef is very juicy and delicious. 2. You can make more at a time. After the remaining meat sauce is drained, it can be put into the refrigerator for refrigeration. Pancakes, noodles, rice, are super delicious, it is all versatile secret sauce! 3. Lotus root can be changed into diced celery, diced carrots, and almost any vegetable that can match beef can be used. Eating lotus root in summer and autumn is good for your health. It can also balance the dryness of beef! 4. I use Tuscan tomato sauce. It's very natural and healthy. It's only made of tomatoes and salt, without any additives. It's the best to retain the sweet and sour taste and nutrients of tomatoes. It's much thicker than the most common tomato sauce on the market. If not, it's OK to use general ketchup instead, or just dice the tomatoes, but the water content will be a little higher, which will slightly affect the viscosity of the sauce.

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: Maotai flavor

Chinese PinYin : Wu Di Bai Da De Jian Kang Rou Jiang Mi Zhi Niu Rou Jiang