Black bean flour dumplings(quan hei dou mian fen jiao zi )

Black bean flour dumplings

Introduction:

"Modern people work under great pressure and are prone to physical weakness. To enhance vitality and energy, according to the theory of traditional Chinese medicine, kidney is very important. Black bean is an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the valley of the kidney, black belongs to water, water goes through the kidney, so it is beneficial for people with kidney deficiency to eat black beans. For young women, black beans also have the effect of beauty. Black beans are rich in vitamins, among which e and B vitamins are the highest, and the content of vitamin E is 5-7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants, which can remove free radicals in the body. Especially in the acidic environment of the stomach, they have good antioxidant effect, beauty and increase gastrointestinal peristalsis. The taste of dumplings made of whole black bean flour is still a little rough. It's better to add a little wheat flour. Steamed dumplings taste better than dumplings. "

Production steps:

Materials required:

Black beans: 200g

Warm water: 155g

Salt: 2G

Pork: moderate

Cucumber: moderate

Scallion: right amount

Peanut oil: right amount

Soy sauce: right amount

Oyster sauce: right amount

Auricularia auricula: right amount

Sugar: right amount

Sesame oil: appropriate amount

Pepper: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Quan Hei Dou Mian Fen Jiao Zi