Ganoderma lucidum and jujube soup
Introduction:
Production steps:
Step 1: first, choose 10 grams of purple Ganoderma lucidum and 20 grams of jujube. Break the Ganoderma lucidum pieces into sections.
Step 2: second, add the selected purple Ganoderma lucidum and jujube into the casserole, add water into the casserole, about 500ml
The third step: Third, boil the fire and transfer to a small fire for about 15 minutes.
Materials required:
Ganoderma lucidum: 10
Jujube: 20
Note: Purple Ganoderma lucidum jujube water has a special effect on the treatment of insomnia, generally drink the remaining Ganoderma lucidum after dinner, don't pour it out, you can cook it again, generally boil it twice. Start with a big fire and start with a small one. Choose jujube, generally in the supermarket to buy it. Purple Ganoderma lucidum optional qidatang ganoderma, pay attention to the brand, the effect is better. The reason for insomnia is hyperactivity or nervousness. Anxiety, sleep or arousal is a normal physiological process, but it is not an activity that can be completely controlled by human beings, but a passive process. It is not like some activities of the human body, which can come and stop according to the will of the human body. Insomnia is often difficult to induce their tutors into sleep and distress. In fact, the early mild insomnia, after self-regulation approach can often benefit.
Production difficulty: ordinary
Process: boiling
Production time: 10 minutes
Taste: bitter
Chinese PinYin : Ling Zhi Da Zao Tang
Ganoderma lucidum and jujube soup
[tomato formula] extra thick cream jam pastry. Fan Qie Pei Fang Te Nong Nai You Guo Jiang Su Bing Nong Yu Zhi Ji Su Song Zhi Ji
Fried beef with sour bamboo shoots. Suan Sun Chao Niu Rou
The best way to die ribs ~ classic garlic ribs ~ spicy baked potatoes. Pai Gu Zui Hao De Si Fa Jing Dian Suan Xiang Pai Gu Xiang La Kao Tu Dou
Simple Kwai breakfast - cheese baked sweet potato. Jian Yi Kuai Shou Ban Zao Can Zhi Shi Ju Fan Shu
Yunnan copper pot stewed rice. Yun Nan Tong Guo Men Fan
Shrimp and asparagus Tai Chi soup. Xia Ren Lu Sun Tai Ji Geng