Sweet potato and cabbage soup(hong shu bai cai tang )

Sweet potato and cabbage soup

Introduction:

"It's a refreshing soup. The juice is sweet, sweet potato flour is waxy, and cabbage is fresh and tender. Sweet potato is a good low-fat, low calorie food, but also can effectively prevent sugar into fat, conducive to weight loss, fitness. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for senile constipation. The nutritional value of Pakchoi is similar to that of Pakchoi. Pakchoi has high calcium content. It is an ideal vegetable to prevent vitamin D deficiency (rickets). Children with calcium deficiency, soft bones, alopecia, can be boiled cabbage soup, salt or sugar to drink, often eat quite beneficial. Pakchoi contains vitamin B1, vitamin B6, pantothenic acid and so on, which has the function of relieving mental tension. Eating more cabbages before the exam helps to keep calm. "

Production steps:

Step 1: prepare a sweet potato and some cabbage.

Step 2: peel the sweet potato and wash it.

Step 3: put the washed sweet potato on the chopping board and cut it into 0.5cm thick slices.

Step 4: put the cut sweet potato into the pot, add appropriate amount of water to boil.

Step 5: wash the cabbage and break it into small pieces.

Step 6: after the sweet potato is cooked, add a little sesame oil.

Step 7: add some salt and a little chicken essence.

Step 8: put the cabbage into the pot and cook it.

Materials required:

Sweet potato: 200g

Cabbage: 150g

Sesame oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: cabbage can't be boiled for a long time, it can be broken, keep the color green and fresh cabbage.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Hong Shu Bai Cai Tang