Diet breakfast: egg and leek box(jian fei zao can ji dan jiu cai he zi )

Diet breakfast: egg and leek box

Introduction:

"Leek contains volatile oil and sulfide, protein, fat, sugar, vitamin B, vitamin C and so on. Promote intestinal peristalsis, has a good effect on the treatment of constipation Oh ~! Today's egg and leek box is baked. It has very little oil. It's a good choice to lose weight. I hope you like it ~! "

Production steps:

Step 1: add water to the noodles, mix the noodles into a dough, which is similar to the hardness of dumplings, and wake up for 15 minutes.

Step 2: wake up time, cut off the leek, prepare an egg, an egg can make two leek box oh.

Step 3: after the dough wakes up, pull it into six tablets of the same size (two tablets are a box).

Step 4: roll the dumpling into thin skin, which is similar to the thickness of dumpling skin.

Step 5: add thirteen spices, salt and sesame oil to the cut leeks.

Step 6: evenly spread the leeks on one of the dough, poke a small hole in the egg with chopsticks, mix well, and sprinkle on the leeks.

Step 7: cover another piece of dough and seal it with the handle.

Step 8: put the pressed cake into the pan and bake it without oil.

Step 9: Golden on both sides.

Step 10: get out of the pot.

Step 11: cut the cake! Finished product.

Materials required:

Leek: 250g

Eggs: 2

Flour: 200g

Note: you pro, in the soldering time must be small fire, no oil, very healthy Oh ~!

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Jian Fei Zao Can Ji Dan Jiu Cai He Zi