Braised bean curd with chicken leg(ji tui shao fu zhu )

Braised bean curd with chicken leg

Introduction:

"Yuzhu, also known as putrid skin or tofu skin, is a film solidified on the surface of boiled soybean milk, which can be eaten fresh or dried in the sun. Yuzhu is a kind of traditional food that people like very much. It has strong bean flavor and unique taste that other bean products don't have. Yuzhu has a good brain function, it can prevent the occurrence of Alzheimer's disease. This is because the content of glutamic acid in Yuba is very high, which is 2-5 times higher than other beans or animal food, and glutamic acid plays an important role in brain activity. In addition, the phospholipid contained in Yuzhu can also reduce the cholesterol content in the blood, and has the effect of preventing hyperlipidemia and arteriosclerosis. "

Production steps:

Step 1: remove the bone from the chicken leg and cut it into small pieces. Cut green onion into sections and spread ginger.

Step 2: heat up the frying pan, pour in the oil, heat up, add ginger and scallion, and stir up the fragrance.

Step 3: add chicken leg and stir dry.

Step 4: pour in a bowl of water and bring to a boil

Step 5: reduce the heat, add soy sauce and a little rock sugar and cook for 20 minutes.

Step 6: soak Yuba in advance and cut it into small sections.

Step 7: cook chicken leg, add Yuzhu and cook for 5 minutes.

Step 8: add the right amount of salt, stir fry evenly, then start the pot.

Materials required:

Chicken leg: 200g

Yuzhu: 150g

Oil: right amount

Salt: right amount

Garlic: right amount

Ginger: right amount

Soy sauce: right amount

Rock sugar: right amount

Note: Yuzhu has a high content of glutamic acid, and chicken has a delicious flavor, so there is no need to put MSG and other condiments.

Production difficulty: simple

Process: firing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Ji Tui Shao Fu Zhu