Black sesame grain paste(hei zhi ma za liang hu )

Black sesame grain paste

Introduction:

"In modern society, the pace of life is fast and the pressure is high, and the white hair will grow out too early. On the one hand, to release the pressure, we can also use the way of food supplement to alleviate the contradiction. It is simple and convenient to use ten grain rice, which is the majority of black food, to make a paste with black sesame."

Production steps:

Step 1: prepare materials

Step 2: wash ten millet and rice and pour them into soybean milk machine;

Step 3: put in a large spoon of black sesame (fried)

Step 4: put the clear water below the warning line, select the nutrition confused button and start to work;

Step 5: when it's time to call, remove the power supply, open the cover and make a good rice paste;

Step 6: put it into a bowl and drink it. If you like sweet, add brown sugar.

Materials required:

Ten millet: 100g

Rice: 30g

Black beans: 10g

Black Sesame: 15g

Water: 1200ml

Note: fried black sesame is easy to smell.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: other

Chinese PinYin : Hei Zhi Ma Za Liang Hu