Chicken and agaric porridge(ji rou mu er zhou )

Chicken and agaric porridge

Introduction:

"This porridge is more suitable for middle-aged and elderly people. The chicken breast meat in porridge contains a lot of protein, and it is easier for the human body to absorb and use. It can enhance physical strength and strengthen the body. And often eat black fungus can play a role in cleaning the lungs and digestive tract. Auricularia auricula also contains a large number of polysaccharides and lecithin, which can remove excess fat in blood vessels and prevent fat deposition in blood vessel wall, thus preventing atherosclerosis

Production steps:

Step 1: wash and soak the rice one night in advance.

Step 2: wash and soak the rice one night in advance.

Step 3: in the morning, put the soaked rice into the pot and add appropriate amount of water to boil.

Step 4: cut the chicken breast into small cubes.

Step 5: remove the roots of the black fungus soaked one night in advance, wash the mud and tear it into small flowers.

Step 6: add chicken breast after boiling.

Step 7: add black fungus to boil, and then cook porridge over low heat.

Step 8: to prevent porridge overflow, add a little sesame oil into the pot.

Step 9: boil until the porridge juice is thick, add a little pepper and salt, and then turn off the heat.

Materials required:

Rice: 50g

Chicken breast: 100g

Black fungus: 5g

Salt: right amount

Pepper: a little

Sesame oil: a little

Note: 1. Agaric and rice can be soaked one night in advance. Soaking rice can save the time of porridge. I also soaked rice the night before. It took only 30 minutes to boil this small pot of porridge. 2. To save porridge time, diced chicken should be cut smaller. 3. When you cook porridge, you should stir it frequently, so that the porridge is thick and moist. 4. Like taste more fresh, can put a little chicken essence seasoning.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Ji Rou Mu Er Zhou