Sweet potato sesame cake(hong shu zhi ma bing )

Sweet potato sesame cake

Introduction:

"Sweet potato contains a variety of nutrients needed by human body. In particular, it is rich in lysine, but rice and flour are lack of lysine. But many people don't realize it. According to scientific research, eating sweet potato will not make people fat, on the contrary, sweet potato is an ideal diet. Its caloric content is very low, much lower than ordinary rice, so after eating, you don't have to worry about getting fat, but can play a role in weight loss. Sweet potato also contains a substance similar to estrogen, which can protect human skin and delay aging. Sweet potato raw food crisp sweet, can replace fruit; cooked food sweet soft, eat in the mouth, sweet in the heart. It can be used as both staple food and vegetable. Steaming, boiling, frying, frying, and roasting are many ways to eat. Once skillfully cooked, they can also become a delicacy on the table

Production steps:

Materials required:

Sweet potato: 750g

Glutinous rice flour: 250g

Red beans: 250g

White granulated sugar: 180g

Sesame: right amount

matters needing attention:

Production difficulty: simple

Technology: deep fried

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Shu Zhi Ma Bing