Pumpkin egg soup(nan gua ji dan geng )

Pumpkin egg soup

Introduction:

"Pumpkin is mainly composed of water and a small amount of starch. It is rich in vitamins A and B and has antioxidant effect. Eating pumpkin, can help digestion and absorption, and pumpkin contains unsaturated fatty acids, can pass convenience urine, is very helpful to lose weight. The reason why eating pumpkin often helps to lose weight is that pumpkin is rich in dietary fiber, which not only has a strong sense of satiety but also promotes digestion, and pumpkin has low calorie. In addition, pectin in pumpkin can absorb the metabolic waste in intestine. Alkaloids, cucurbitacin and cucurbitacin can catalyze the decomposition of carcinogen nitrosamine, which is conducive to the excretion of toxins and the improvement of cellular immunity. Tip 1: the right amount of food has the effect of weight loss and beauty

Production steps:

Materials required:

Eggs: right amount

Pumpkin: right amount

Brown sugar: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Nan Gua Ji Dan Geng