Red bean and honeysuckle porridge(hong dou jin yin hua zhou )

Red bean and honeysuckle porridge

Introduction:

"I've been on fire these days, so I cooked a pot of red bean honeysuckle porridge this morning. Honeysuckle has been known as a good medicine for clearing heat and detoxifying since ancient times. It has antibacterial, antiviral, anti-inflammatory, antipyretic and immune system regulating effects. Red bean has the effect of diuresis, diuresis, spleen and diarrhea. It is rich in iron and can make people look ruddy. Eating more red bean can also enrich blood, promote blood circulation, strengthen physical strength and enhance resistance. The results were significant

Production steps:

Step 1: soak red beans overnight.

Step 2: soak rice for half an hour in advance.

Step 3: put the red beans into the pot, add appropriate amount of water to boil.

Step 4: Boil the red bean water and add the rice to the porridge.

Step 5: wash the honeysuckle once, then soak it in warm water for five minutes.

Step 6: cook the red beans and rice porridge, then add the honeysuckle and bubble honeysuckle for 10 minutes.

Step 7: add appropriate amount of rock sugar, cook and melt, then turn off the heat to eat.

Materials required:

Red beans: 50g

Honeysuckle: 5g

Rice: 50g

Rock sugar: right amount

Note: 1, the amount of rock sugar according to personal preferences. 2. Honeysuckle should not be put more. 3. Red beans should be soaked thoroughly before cooking porridge.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Dou Jin Yin Hua Zhou