Spinach with mashed garlic(suan ni bo cai )

Spinach with mashed garlic

Introduction:

"The general population can eat spinach, spinach cooked soft and easy to digest, especially suitable for the old, young, sick, weak food, diabetes patients often eat spinach is conducive to blood sugar stability, at the same time, spinach is also suitable for hypertension, constipation, anemia, scurvy patients, spinach has certain curative effect on the treatment of constipation, hemorrhoids. Spinach can also prevent aging, prevent and treat iron deficiency anemia, and promote the respiratory system; spinach is rich in vitamin C and folic acid, which can enhance maternal absorption of iron. It is an ideal food for iron deficiency anemia, and the dietary fiber in spinach can play a good role in defecation. "

Production steps:

Step 1: wash spinach, cut into two sections, chop garlic

Step 2: bring to a boil with water, add spinach root and blanch for about 3 minutes

Step 3: blanch the spinach leaves and take them out, rinse them, squeeze out the water and put them on the plate

Step 4: put mashed garlic, soy sauce, sesame oil and mix well

Materials required:

Spinach: moderate

Garlic: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Note: blanch spinach in boiling water to remove oxalic acid before eating

Production difficulty: simple

Process: water

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Ni Bo Cai