Roast chicken with chestnuts(li zi shao ji kuai )

Roast chicken with chestnuts

Introduction:

"Chestnuts are sweet and warm in nature. They have the functions of nourishing stomach, strengthening spleen, tonifying kidney, strengthening waist, strengthening tendons, promoting blood circulation, hemostasis and detumescence. They are suitable for chronic diarrhea, traumatic fracture, congestion, swelling and pain, skin sores and tendons and bones pain caused by kidney deficiency. Every 100 grams contains 5.7 grams of protein, 2 grams of fat, 40-45 grams of carbohydrate and 25 grams of starch. The vitamin content of raw chestnut can be as high as 40-60 mg, and that of cooked chestnut is about 25 mg. Chestnut also contains calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients. Chestnut roast chicken is a nutritious and delicious recipe. It's a good choice for both home and dinner. It's an ideal nutrition match for tonic in autumn and winter

Production steps:

Step 1: raw materials

Step 2: wash the chestnuts and cut into a slit

Step 3: boil in boiling water for a few minutes, and then simmer for a few minutes. Be sure to cover the lid and simmer. I'm just in a hurry this time. It's hard to peel

Step 4: cut the pipa leg into small pieces

Step 5: put onion, ginger and garlic, a little soy sauce and some salt into chicken nuggets, grasp well and marinate for half an hour

Step 6: peel the chestnut and break it into two pieces

Step 7: put proper amount of oil in the pot, saute dried pepper and dried pepper, and then remove the pepper and pepper

Step 8: stir fry the chicken slowly and force out the oil

Step 9: set the chicken pieces in the pot, leave the bottom oil in the pot, add a little tomato sauce and stir fry until fragrant

Step 10: add chicken and chestnuts, stir well, pay attention to the oil in the chicken

Step 11: add the soup that has covered the chicken and chestnuts. If there is no soup, add boiling water and cook over medium heat until the chestnuts are cooked and rotten

Step 12: collect the juice over high fire, add oyster sauce, adjust salt to taste, because salt is put when pickling, you must taste it first

Materials required:

Chestnut: 220g

Pipa legs: two

Tomato sauce: right amount

Dried chili: Three

Dried pepper: more than 20

Onion, ginger and garlic: right amount

Soy sauce: a little

Salt: right amount

Peanut oil: right amount

Note: 1. Stir fry chicken for a while to force the oil, and the excess oil should be poured out; 2. Don't add ketchup if you don't like it. If you add it, it is recommended to put less, which can add color and flavor; 3. Don't add cold water to stir fry chicken with chestnuts; 4. Don't eat too many chestnuts at a time.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Li Zi Shao Ji Kuai