Braised cauliflower with beef(niu rou shao hua cai )

Braised cauliflower with beef

Introduction:

"When my niece came back from military training, she asked her what she wanted to eat." anyway, she wanted to eat meat. "It was a big tone. Some time ago, the temperature in Wuhan has been very high, so military training should be very hard. But when I heard her tell me that she has gained weight, I laughed that she must be lazy, and she still wants to eat good food. Hum, she is not qualified. But it must be heartache. I bought beef early in the morning and prepared to stew beef for her. Beef is rich in vitamin B6, can enhance immunity, promote protein metabolism and synthesis, it can promote the growth of muscle, strength, and help the recovery of the body after tension training, so beef is included in the daily fitness diet to supplement our physical fitness; it is often regarded as one of the meat we can eat to lose weight. For quite a number of young people, the concentration of iron in blood is generally low. Blood iron (found in meat) is the type of iron most easily absorbed by the human body, and the concentration of iron in lean beef is much higher than that in other meats, so beef is also the best way to absorb iron. Before stewing beef, I will soak the beef in the refrigerator with water, which can soak the blood out of the beef, and change the water several times during the process, which will make the beef soft and loose; before frying, add hawthorn powder and ginger slices to marinate, which can shorten the stewing time and remove the odor; when stewing beef, hot water should be used to prevent the loss of amino acids in the meat and keep the meat delicious; of course In order to enrich the nutrition, add cauliflower to the side dishes to make the taste richer. An hour later, a pot of delicious food was served on the table, and my niece just cheered

Production steps:

Materials required:

Beef: 400g

Cauliflower: 1

Hawthorn powder: right amount

Star anise: right amount

Cinnamon: moderate

Dry pepper: right amount

Zanthoxylum bungeanum: right amount

Pepper: right amount

Fragrant leaves: appropriate amount

Ginger slices: right amount

Old style: moderate

Cooking wine: moderate

Oil salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: several hours

Taste: slightly spicy

Chinese PinYin : Niu Rou Shao Hua Cai