Jujube wolfberry soybean milk
Introduction:
"Ingredients: soybeans, red dates 15g, wolfberry 10g, water appropriate preparation method: 1. Soak soybeans for 6-16 hours according to the instructions; 2. Wash and remove the red dates and wolfberry for standby; 3. Put the soaked soybeans, red dates and wolfberry into the soymilk machine, add water into the cup, start the soymilk machine, and cook the soymilk in more than ten minutes. Efficacy: tonifying deficiency and Qi, tranquilizing mind and tonifying kidney, improving myocardial nutrition, preventing and treating cardiovascular disease
Production steps:
Step 1: soak soybeans for 6-16 hours according to the instructions;
Step 2: wash the jujube and remove the core, wash the wolfberry and set aside;
Step 3: put the soaked soybeans, red dates and wolfberry into the soymilk machine, add water into the cup, start the soymilk machine, and cook the soymilk for more than ten minutes.
Materials required:
Soybeans: moderate
Jujube: 15g
Wolfberry: 10g
Water: moderate
Note: efficacy: tonifying deficiency and Qi, tranquilizing and tonifying kidney, improving myocardial nutrition, preventing and treating cardiovascular disease
Production difficulty: simple
Process: boiling
Production time: 10 minutes
Taste: sweet
Chinese PinYin : Hong Zao Gou Qi Dou Jiang
Jujube wolfberry soybean milk
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