Fried shrimps with white gourd and black fungus(dong gua hei mu er bao xia ren )

Fried shrimps with white gourd and black fungus

Introduction:

"Dried shrimp, seafood, has high nutritional value, according to the determination it contains protein, fat, sugar, calcium, phosphorus, iron, and a variety of vitamins, etc.; wax gourd can diuresis detumescence, heat detoxification and weight loss; black fungus is known by nutritionists as" the meat of the vegetable "and" the king of the vegetable ", is the most iron content in all kinds of meat and vegetable foods!"

Production steps:

Materials required:

Wax gourd: moderate

Auricularia auricula: right amount

Shrimp: right amount

Coriander: moderate

Oil: right amount

Salt: right amount

Scallion: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Dong Gua Hei Mu Er Bao Xia Ren