Cool mung bean porridge(qing liang lv dou zhou )

Cool mung bean porridge

Introduction:

"It's easier to get angry in autumn, so you have to drink some porridge to moisten the dryness. Mung bean porridge, I often do. It is sweet, cool and delicious. Sometimes I cook mung bean porridge, and I like to add some fresh mint. Mint has the effect of dispersing wind heat, clearing head, clearing throat and rash, soothing liver and promoting qi. So exogenous wind heat, headache, sore throat, drink this porridge is beneficial

Production steps:

Step 1: clean the japonica rice, please ignore the red, because of the light at night.

Step 2: take a proper amount of fresh mint and rinse it with mung beans

Step 3: pour directly into the inner tank of the electric pressure cooker without soaking

Step 4: add water to a suitable position, which should not be lower than the minimum requirements of electric pressure cooker.

Step 5: straighten the valve after capping

Step 6: turn on the power and choose "congee" to start stewing

Step 7: when the time is up, click "off" and wait for the Qi to dissipate

Step 8: soak Mint in boiling water

Step 9: filter and use the juice below

Step 10: after steam elimination, open the lid, add mint water (salt or rock sugar can be added) and stir well to serve

Materials required:

Japonica rice: moderate

Mung bean: moderate

Fresh mint: right amount

Note: 1, mung bean cold, spleen and stomach weak people should not eat more. When taking medicine, especially warm tonic, don't eat mung bean food, so as not to reduce the efficacy. 2. People who are sensitive to mint should not eat it before going to sleep at night, so as to avoid difficulty in falling asleep. 3. Add rock sugar or salt as you like. I usually like porridge with nothing. 4. The electric pressure cooker is more convenient than the ordinary pressure cooker, and there is no need to worry about overflow.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: other

Chinese PinYin : Qing Liang Lv Dou Zhou