Mixed Flammulina velutipes with lettuce(sheng cai ban jin zhen gu )

Mixed Flammulina velutipes with lettuce

Introduction:

"Flammulina velutipes is famous for its smooth and tender cap, crisp handle, rich nutrition and delicious taste. It is especially suitable for salad and hot pot. It is rich in nutrition, fragrant and delicious, and is deeply loved by the public. According to the determination, the content of amino acids in Flammulina velutipes is very rich, which is higher than that of common mushrooms, especially lysine, which has the function of promoting children's intellectual development. However, Flammulina velutipes is not suitable for everyone. Traditional medicine believes that people with Flammulina velutipes, spleen and stomach deficiency cold and chronic diarrhea should eat less; patients with arthritis and lupus erythematosus should also be careful to eat, so as not to aggravate the disease. "

Production steps:

Step 1: remove the roots of Flammulina velutipes and wash them in water.

Step 2: blanch the washed Flammulina velutipes in boiling water and then rinse.

Step 3: after washing the lettuce, control the dry water and cut it carefully.

Step 4: peel, flatten and chop the garlic, wash the coriander and cut into small pieces.

Step 5: put the Flammulina velutipes and lettuce into the salad bowl, then add chopped garlic and coriander.

Step 6: mix salt, vinegar, sugar, soy sauce and monosodium glutamate.

Step 7: add spicy oil and sesame oil and mix well.

Materials required:

Flammulina velutipes: 300g

Lettuce: one

Salt: right amount

Garlic: right amount

Coriander: moderate

Vinegar: right amount

Sesame oil: appropriate amount

Spicy oil: right amount

Soy sauce: right amount

MSG: right amount

Sugar: right amount

Note: Flammulina velutipes must be blanched when blanching. The seasoning should be put according to personal taste.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Sheng Cai Ban Jin Zhen Gu