Health should not be forgotten during the festival - black bean steamed bread(jie ri zhong geng bu neng wang le jian kang hei dou man tou )

Health should not be forgotten during the festival - black bean steamed bread

Introduction:

"Tomorrow is the Mid Autumn Festival. First of all, I wish you a happy holiday and a good rest. We have a habit during the festival, or this is the habit of Chinese people, that is to eat and drink, feel like this can afford their hard body, but now health is becoming more and more important, don't forget your health during the festival. Today, I made a steamed bread with black beans. I feel very healthy. It's also good to be a staple food during the festival. "

Production steps:

Step 1: wash black beans and drain.

Step 2: beat black beans into soybean flour with a cooking machine.

Step 3: add black bean powder and flour into a large bowl.

Step 4: the yeast is dissolved in a small amount of warm water.

Step 5: add yeast and milk into the flour and stir well with chopsticks.

Step 6: knead into smooth dough and ferment the dough to twice the size.

Step 7: take out the fermented dough, exhaust, knead well, and divide into 6 equal parts.

Step 8: shaping, put in the pot, and then relax for 20-30 minutes to steam.

Step 9: you can eat steamed bread like this. If you want to have a better taste, you can make it into fried steamed bread slices, prepare egg liquid, add salt and beat well.

Step 10: put the steamed bread slices in and evenly wrap them with egg liquid.

Step 11: pour the oil into the pan, open fire, heat up the oil, and fry the steamed bread slices.

Step 12: set one side, turn it over and fry it into golden yellow.

Materials required:

Black beans: 90g

Ordinary flour: 180g

Yeast: 3 G

Note: raw materials: 90 grams of black beans, 180 grams of common flour ingredients: 150 grams of milk, 3 grams of yeast ingredients: egg salt 1. Compared with the steamed bread with refined flour, the taste of this steamed bread is not so good, but it is better for health and nutrition. I use the ratio of black beans and flour of 1:2. If I want to get a better taste, I can reduce the amount of black beans, and of course it can be fried into steamed bread slices Much better. 2. I usually like to knead noodles with milk, but in fact, this kind of steamed bread can be kneaded with water. As for the amount of milk, 150g is not accurate. In the process of kneading noodles, you can add a little bit and control the amount by yourself. 3. Steam steamed bread with high heat first. After boiling, turn down the heat. Steam for about 20 minutes. Turn off the heat and simmer for 5 minutes.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Jie Ri Zhong Geng Bu Neng Wang Le Jian Kang Hei Dou Man Tou