Fried meat with water bamboo(jiao bai chao rou )

Fried meat with water bamboo

Introduction:

"The reason why Zizania latifolia is delicious is that it is rich in carbohydrates, dietary fiber, protein, fat, riboflavin, vitamin E, potassium, sodium, and some organic nitrogen exists in the form of amino acids, so it tastes delicious.". Zizania latifolia contains more carbohydrates, protein, fat, etc. it can supplement the nutrients of human body and has the function of strengthening the body. But because Zizania latifolia contains more oxalic acid, its calcium is not easy to be absorbed by the human body, so do not eat more

Production steps:

Step 1: wash the lean meat and cut it into shreds. Chop onion, ginger and garlic and set aside.

Step 2: cut Zizania latifolia into strips after removing impurities.

Step 3: blanch the cut water bamboo in boiling water for one minute to remove part of oxalic acid.

Step 4: heat up the frying pan, pour in the cooking oil, heat up, and stir fry the onion, ginger and garlic until fragrant.

Step 5: stir fry the shredded meat.

Step 6: add water bamboo and stir fry.

Step 7: add appropriate amount of soy sauce and refined salt, add a little MSG and stir fry evenly.

Materials required:

Zizania latifolia: two

Lean meat: 100g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: right amount

MSG: right amount

Note: Zizania contains too much oxalic acid, so do a preliminary heat treatment before making. Blanch it with water, or blanch it with boiling water before cooking

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jiao Bai Chao Rou