Fried meat with water bamboo
Introduction:
"The reason why Zizania latifolia is delicious is that it is rich in carbohydrates, dietary fiber, protein, fat, riboflavin, vitamin E, potassium, sodium, and some organic nitrogen exists in the form of amino acids, so it tastes delicious.". Zizania latifolia contains more carbohydrates, protein, fat, etc. it can supplement the nutrients of human body and has the function of strengthening the body. But because Zizania latifolia contains more oxalic acid, its calcium is not easy to be absorbed by the human body, so do not eat more
Production steps:
Step 1: wash the lean meat and cut it into shreds. Chop onion, ginger and garlic and set aside.
Step 2: cut Zizania latifolia into strips after removing impurities.
Step 3: blanch the cut water bamboo in boiling water for one minute to remove part of oxalic acid.
Step 4: heat up the frying pan, pour in the cooking oil, heat up, and stir fry the onion, ginger and garlic until fragrant.
Step 5: stir fry the shredded meat.
Step 6: add water bamboo and stir fry.
Step 7: add appropriate amount of soy sauce and refined salt, add a little MSG and stir fry evenly.
Materials required:
Zizania latifolia: two
Lean meat: 100g
Oil: right amount
Salt: right amount
Scallion: right amount
Ginger: right amount
Garlic: right amount
Soy sauce: right amount
MSG: right amount
Note: Zizania contains too much oxalic acid, so do a preliminary heat treatment before making. Blanch it with water, or blanch it with boiling water before cooking
Production difficulty: ordinary
Technology: stir fry
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Jiao Bai Chao Rou
Fried meat with water bamboo
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