Pork liver and spinach porridge(zhu gan bo cai zhou )

Pork liver and spinach porridge

Introduction:

"The combination of pig liver and spinach has a very good iron supplement effect. Calcium, iron and zinc are the most important nutrients for baby growth. So this dish is very suitable for children

Production steps:

Step 1: raw materials

Step 2: rice and water for porridge

Step 3: soak the pig liver with clean water repeatedly to remove the blood, slice it and wash it repeatedly, then marinate it with shredded ginger, chopped green onion, salt and white pepper for 30 minutes

Step 4: wash spinach and blanch with boiling water to remove oxalic acid

Step 5: cook the porridge, add shredded ginger, sliced pork liver and white pepper, cook for about 10 minutes, add spinach and sesame oil

Step 6: finished product

Materials required:

Rice: 100g

Pig liver: 100g

Spinach: 50g

Salt: 5g

White pepper: 5g

Sesame oil: 5ml

Ginger: 1 yuan

Scallion: 1

Note: pig liver must be soaked in water before eating, spinach also use boiling with a blanch

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Zhu Gan Bo Cai Zhou