mixed congee(ba bao zhou )

mixed congee

Introduction:

"As the saying goes: La Qi La Ba freezes the chin! This is the coldest day of the year! There is also a saying in the concept of traditional Chinese medicine that medicine is better than food, which refers to La Ba porridge. Now we eat "eight treasure porridge", "eight treasure rice", is originated from China's ancient "Laba porridge". Now raw materials are available all year round, and they are pressed by pressure cooker very quickly. Therefore, you can eat the delicious eight treasure porridge at any time. Longan can nourish the skin and blood, peanuts can nourish the life and live forever, so it is known as the "longevity fruit". Jujube has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) since ancient times. Lycium barbarum is famous for its eyesight effect. It has the effect of Tonifying the kidney and essence, nourishing the liver and eyesight, moistening the lung and promoting fluid. Coix seed has the effect of strengthening the spleen and removing dampness. Walnut is not only the best brain food, It is also a therapeutic agent for neurasthenia. Adzuki bean contains more saponins, which can stimulate the intestinal tract. Therefore, it has good diuretic effect. Jitoumi has the functions of Tonifying the spleen and stopping diarrhea, strengthening the kidney and astringent essence. It is a good medicine for strengthening the spleen and stopping diarrhea, benefiting the kidney and strengthening the essence. "

Production steps:

Step 1: get the ingredients ready

Step 2: add water, except wolfberry, pour other raw materials into pressure cooker, turn to low heat after boiling, and cook for 30 minutes

Step 3: add Lycium barbarum and rock sugar before leaving the pot

Materials required:

Rice: right amount

Xiaomi: right amount

Wheat kernel: moderate amount

Mung bean: moderate

Chicken head rice: right amount

Adzuki Bean: moderate

Walnut: right amount

Job's tears: right amount

Longan: moderate

Cashew nuts: moderate

Jujube: right amount

Wolfberry: moderate

Rock sugar: right amount

Note: the cooking time of Chinese wolfberry should not be too long. Chinese wolfberry should be put at the end of cooking or soup, so as to prevent the loss of a large number of nutrients.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Ba Bao Zhou