Salmon helicoid(san wen yu luo xuan mian )

Salmon helicoid

Introduction:

"I went to a restaurant last week and saw that the salmon sold at a fish stall was very fresh. I bought it twice every other day and it tasted very good. Salmon has a strong fish flavor, whether fried or roasted are delicious. Salmon, also known as salmon or salmon, is a kind of cold water fish that grows in high latitudes such as Canada, Norway, Japan and the United States. Salmon meat is tender, bright color, smooth taste, not only that, salmon also has high nutritional value. Salmon is not only a high protein, low calorie health food, but also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, phosphorus, and rich in unsaturated fatty acids. Of all fish, salmon contains Omega - 3 unsaturated fatty acids (100 grams per 100 grams of salmon contains about 27 grams). Nutritional studies have shown that omega 3 unsaturated fatty acids can effectively reduce the incidence rate of hypertension and heart disease, and also have beneficial effects on chronic diseases such as arthritis and breast cancer, and promote the growth and development of fetus and children.

Production steps:

Materials required:

Salmon: one piece

Spaghetti: moderate

Olive oil: right amount

Water: moderate

Basil leaf: a little

Light cream: moderate

Black pepper: right amount

Salt: a little

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: fish flavor

Chinese PinYin : San Wen Yu Luo Xuan Mian