Tremella and lotus seed soup(yin er lian zi tang )

Tremella and lotus seed soup

Introduction:

"Lotus seeds are very commonly used in traditional Chinese medicine. We usually like to put some lotus seeds in soup. Lotus seed is smooth in nature, sweet in taste, returning to the heart and entering the spleen and kidney meridians. It has the function of invigorating the spleen, calming the nerves and tonifying the kidney. Tremella fuciformis is mild, sweet and rich in trace elements. It has the health care effect of clearing heat, strengthening spleen and moistening skin. In addition, it also has pharmacological effects in the treatment of lung heat, cough, skin dryness and hypertension. Health care experts believe that lotus seed tremella soup can nourish yin and moisten the lung as well as bird's nest. And it's good quality and cheap, suitable for all ages. Because Tremella fuciformis is moist but not greasy, it is a good tonic for the patients with Yin deficiency and excessive fire, and it is often used as a health care product for the elderly, the weak, the chronically ill and the sickly. Tremella fuciformis contains a variety of nutrients, minerals and 17 kinds of amino acids needed by human beings, which has very high nutritional value to human body. Lotus seed and tremella soup, together with jujube and medlar, can nourish and nourish the skin, lighten the spots, and drink good skin.... "

Production steps:

Step 1: raw materials

Step 2: soak tremella, lotus seed, jujube and medlar for two hours in advance

Step 3: remove the lotus seeds

Step 4: remove the core and cut the jujube into granules

Step 5: remove the root of tremella and tear it into small pieces

Step 6: put all the ingredients in a casserole, add 1 liter of water, bring to a boil and cook over low heat for one hour

Step 7: Beauty soup on the table

Materials required:

Tremella: half a flower

Lotus seed: 25

Wolfberry: 10 capsules

Jujube: two

Water: 1 liter

Rock sugar: 15g

Note: 1: lotus seeds must be soaked two hours in advance; 2: Although lotus seed heart has the effect of clearing heat and removing fire, it is better to remove lotus seed heart in order to make soup taste good; 3: how much to drink and how much to cook at a time is not suitable for preservation.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Yin Er Lian Zi Tang