Rice with abalone -- seafood harvest season(bao yu lao fan hai xian feng shou ji )

Rice with abalone -- seafood harvest season

Introduction:

"A large number of seafood are on the market. In the morning, the market is full of fresh things: black sea urchins, lively prawns, overbearing flying crabs, abalone What would you like to eat? Crabs are really fat, but my son doesn't like them. He's in trouble and only eats crabs every time. Seeing abalone, my son likes to eat abalone rice from IKEA, but he has to have two portions to fill his stomach. Today, I'd better have my own abalone rice. Look at the seafood this year. It's a great harvest. "

Production steps:

Step 1: wash the wolfberry and soak it in water.

Step 2: wash the abalone.

Step 3: clean the abalone shell with a small brush.

Step 4: the clean abalone shell is beautiful.

Step 5: remove abalone from its shell with a spoon.

Step 6: put abalone shell and viscera into a small pot, add appropriate amount, bring to a boil, and then cook for about 10 minutes.

Step 7: put abalone on a plate, add water to the pan and bring to a boil. Steam abalone in a steamer for 6 minutes.

Step 8: when the abalone shell and viscera are cooked, turn off the heat. When cooking soup, steam abalone meat at the same time, save time.

Step 9: take out the abalone shell and set aside, throw away the viscera and sift once. This is the abalone juice. Set aside.

Step 10: steamed abalone, in order to taste better, I cut the cross knife.

Step 11: cut carrot into small flowers, blanch and set aside.

Step 12: wash broccoli and blanch.

Step 13: add a little oil into the pan, add garlic slices and saute until fragrant.

Step 14: drop in a few drops of Euphorbia, pour in abalone juice, add a little salt and seasoning.

Step 15: bring to a boil, add abalone, broccoli and carrot, cook for about 2 minutes, and turn off the heat.

Step 16: put the rice on the plate.

Step 17: put abalone, broccoli, medlar and carrot on the table.

Step 18: dinner

Materials required:

Abalone: moderate

Broccoli: moderate

Wolfberry: right amount

Carrot: right amount

Salt: right amount

Delicacy: moderate

Seasoning: right amount

Note: 1, about vegetable collocation, do at home, according to personal preferences to add, put like the shape. 2. About abalone juice, there are abalone juice for sale, but it is recommended to cook abalone juice by yourself.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Bao Yu Lao Fan Hai Xian Feng Shou Ji