Mushroom and Chiba tofu(jun1 gu qian ye dou fu )

Mushroom and Chiba tofu

Introduction:

"The golden autumn of the five elements is to nourish the lung and relieve autumn dryness. The white raw materials of the five elements are basically easy to taste. All the white food used in this dish is delicious, easy to operate, less oil, low-fat, refreshing and appetizing! The taste of mushroom and fish mixed with Chiba tofu is excellent both in taste and taste! Darling is a standard carnivore. As a result, he has been seriously infuriated recently. With less social intercourse and less research, he has made this dish fiercely, but he did not expect to be eaten by darling with his rice. "

Production steps:

Step 1: wash the mushroom, tear the seafood mushroom (Pleurotus ostreatus and other fan leaf fungi) and slice the straw mushroom (mushroom or Pleurotus eryngii and other crispy fungi) for standby

Step 2: slice Chiba tofu and set aside

Step 3: cut the Longli fish (or sea bream) into a finger wide strip, and use 1 tbsp of oil, pepper, starch and cooking wine

Step 4: heat the pan slightly, add 1 teaspoon salt to stir fry, and then add corn germ oil (any edible oil is OK)

Step 5: heat ginger slices at 50% oil temperature and fry them in fish strips until they are set and slightly brown. Turn them over after one side is fixed. Be sure to keep the fish strips from breaking

Step 6: then add mushroom, onion shreds and two cloves of garlic (sliced and smashed), do not turn over for the time being, take mushroom to water, stir fry gently with a spatula, keep the fire above medium fire for the time being

Step 7: when there is a lot of soup, add Chiba tofu and the remaining 1 tbsp oil consumption, and turn to high heat. After the soup is concentrated, add the remaining 1 clove of garlic (sliced or smashed), and the soup is almost empty. Put chicken essence and the remaining 1 tbsp salt, and you can get out of the pot

Materials required:

Longli fish: half to one piece

Chiba tofu: half to one piece

Straw mushroom: appropriate amount

Seafood mushroom: right amount

Scallion: right amount

Ginger: two

Garlic: three petals

Pepper: 1 teaspoon

Fuel consumption: 1 tbsp

Corn germ oil: 1-2 tbsp

Table salt: 2 teaspoons

Chicken essence: 1 teaspoon

Cooking wine: 1 tbsp

Starch: 1 tbsp

Note: this dish is mainly stewed, less oil, simple seasoning, but the taste is delicious. Raw materials can be freely matched. For example, Longli fish can be changed into bream, perch, etc., or other white meat, such as Australian ribbon (scallop, scallop), razor clam, chicken breast, or peeled chicken leg. As for mushroom, you can choose more. Because it is a white dish of the five elements, there is no mushroom. As for Chiba tofu, the family love it. Of course, it's not easy to buy it. You can also change it into ordinary tofu, that is, you need to fry it in advance.

Production difficulty: simple

Craft: Stew

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jun1 Gu Qian Ye Dou Fu