Nutritious sesame cake for breakfast(zi shu za liang zhi ma bing jian kang zao can ying yang feng fu )

Nutritious sesame cake for breakfast

Introduction:

"Recently, I steam purple potatoes every morning when I cook coarse cereals porridge, but it's hard to avoid feeling tired of eating it every day. I originally wanted to make purple potato steamed bread today, but when purple potato steamed well, I found that there was no baking powder, so I had to change the way. In the past, when I baked coarse cereals flour paste, I thought it was delicious. Maybe if I made purple potato coarse cereals flour cake, it would be better Not bad. "

Production steps:

Step 1: prepare corn flour, whole wheat flour and buckwheat flour

Step 2: steam the purple potato

Step 3: put it in a glass bowl and crush it with a spoon to make purple potato sand

Step 4: add 1 / 3 measuring cup of common flour and salt, add water and stir to form a paste

Step 5: pour corn flour, whole wheat flour and buckwheat flour into purple potato paste

Step 6: add a few drops of cooking oil and stir to form a paste

Step 7: stir evenly and scoop up with a spoon in a connected state

Step 8: heat the oil in the pan, ladle a spoonful of batter into the pan, and then sprinkle some sesame seeds on the batter

Step 9: when one side starts to dry, turn it over when it's ripe

Step 10: fry the other side, too,

Step 11: Loading

Materials required:

Purple potato: two

Plain flour: 1 / 3 measuring cup

Corn flour: 1 / 3 measuring cup

Whole wheat flour: 1 / 3 measuring cup

Buckwheat flour: 1 / 3 measuring cup

Sesame: small amount

Salt: right amount

Note: if you add an egg, the effect will be better, it will not be easy to paste pot.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: Original

Chinese PinYin : Zi Shu Za Liang Zhi Ma Bing Jian Kang Zao Can Ying Yang Feng Fu