Lycium barbarum, sweet potato, red rice and jujube porridge(zi shu hong zao gui yuan gou qi xiao mi zhou )

Lycium barbarum, sweet potato, red rice and jujube porridge

Introduction:

"Nourishing stomach, nourishing, detoxifying, beautifying, reducing weight, treating constipation"

Production steps:

Step 1: cut the purple potato into pieces, wash the rest of the materials, and put them into the pot

Step 2: boil for a while, turn off the heat and simmer for a while

Step 3: cooked is sweet, if you like sweet, you can put some honey or rock sugar~

Materials required:

Xiaomi: right amount

Purple potato: right amount

Longan: moderate

Red dates: moderate

Wolfberry: moderate

Note: rice cooker

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Zi Shu Hong Zao Gui Yuan Gou Qi Xiao Mi Zhou