Lotus seed black rice dew(qiu ji yang sheng zhou lian zi hei mi lu )

Lotus seed black rice dew

Introduction:

"In order to improve the relative weakness of the spleen and stomach after the hot summer, we can eat more lotus seeds and other food to strengthen the spleen and stomach. When the weather is cooler and more pleasant, people's appetite is obviously better than that in summer, no matter what kind of food they eat or how much they eat. But after a long hot summer, people's spleen and stomach function is weak, body fluid is insufficient, digestion and absorption function can not keep up for a while, so it is easy to have digestive tract problems, such as indigestion, bloating, diarrhea and so on. To prevent digestive tract problems, we should eat less oil-rich food, not overeating; at the same time, we should strengthen the spleen and stomach, and eat more lotus seeds and peanuts. Black rice has the effects of nourishing yin and kidney, invigorating spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood, nourishing liver and improving eyesight. Black rice is known as "blood enriching rice" and "longevity rice", and also known as "the king of rice in the world". Autumn health, eat more black rice, blood beauty, eat a ruddy face yo. Lotus seeds, black rice, red dates, wolfberry porridge together to nourish beauty, especially suitable for autumn porridge

Production steps:

Step 1: soak black rice and lotus seeds seven or eight hours in advance

Step 2: raw material condensed milk

Step 3: remove the core and cut into small pieces

Step 4: wash the lotus seeds and remove the lotus heart. (lotus seeds can be collected and used to make tea. They have the functions of removing fire, strengthening essence, calming nerves and strengthening heart.)

Step 5: put all the ingredients into the electric rice cooker and cook it for about one and a half hours. Put more water than the normal porridge and add enough at one time.

Step 6: love to eat condensed milk, plus condensed milk, baby's favorite yo

Step 7: delicious and nourishing lotus seed black rice is on the table

Materials required:

Black rice: 200g

Jujube: one

Lotus seed: 10

Wolfberry: 10 capsules

Rock sugar: 10g

Condensed milk: moderate

Note: 1. Black rice must be soaked in advance, which will affect the digestion of intestines and stomach, and the taste is not good; 2. It's better to cook slowly in a casserole; 3. Open the lid a little after a while, otherwise it will boil; 4. Put more water and add enough at one time.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Qiu Ji Yang Sheng Zhou Lian Zi Hei Mi Lu