Stir fried pig liver with pepper and fungus(jian jiao mu er chao zhu gan )

Stir fried pig liver with pepper and fungus

Introduction:

"Pig liver is rich in iron, which is the most commonly used food in blood enriching food. Eating pig liver can regulate and improve the physiological function of hemopoietic system of anemia patients; pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent dry eyes and fatigue, which is especially beneficial for people who work in front of computers for a long time. Peppers are rich in capsaicin and vitamins. Auricularia auricula has high nutritional value and certain medicinal value. Auricularia auricula contains 8 kinds of amino acids and vitamins necessary for human body, and also rich in colloid. It has good functions of clearing hair, washing intestines, moistening lungs, reducing blood clots, relieving coronary atherosclerosis and reducing thrombosis. The polysaccharides in Auricularia auricula have anti-tumor activity It has a certain preventive effect on tumor. The combination of the three is undoubtedly very beneficial to human health. "

Production steps:

Step 1: wash the pig liver, soak in water for 10 minutes, and then cut the willow leaves. Then use salt, cooking wine, white pepper and wet starch to grasp and size.

Step 2: black fungus with cold water up hair, so that the bubble out of the fungus thick, soft and moist.

Step 3: peel the green pepper, remove the seeds and tendons, and cut into hob pieces.

Step 4: heat the pan to cool the oil (a little more oil), saute shredded ginger and minced garlic (half of them) until fragrant, stir fry the pork liver until eight, pour out and start another pot.

Step 5: add cooking oil, saute agaric and green pepper until half cooked, add pork liver and stir fry, add minced garlic, drizzle a little rice vinegar and salt to adjust the mouth, take out the pot and put on a plate.

Materials required:

Fresh pig liver: appropriate amount

Green pepper: right amount

Auricularia auricula: right amount

Minced garlic: right amount

Shredded ginger: right amount

Edible oil: right amount

Salt: right amount

White pepper: right amount

Cooking wine: moderate

Wet starch: appropriate amount

Rice vinegar: right amount

Note: pork liver and green pepper, agaric should be fried separately and then together, so that the liver is not easy to get old.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jian Jiao Mu Er Chao Zhu Gan