Fried eggs with green pepper(qing jiao jian ji dan )

Fried eggs with green pepper

Introduction:

"Green pepper is rich in nutrition and is one of the vegetables that people like all year round. Green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and treat scurvy, and has adjuvant therapeutic effect on gingival bleeding, anemia and vascular fragility. Most people will feel that after eating the spicy green pepper, the heart will beat faster and the skin blood vessels will expand, which makes people feel warm. Therefore, traditional Chinese medicine has the same view on it as hot pepper, which means warming the middle and lower Qi, dispersing cold and dehumidification. "

Production steps:

Step 1: remove the pedicels and seeds of green pepper, wash and cut into powder.

Step 2: beat the eggs into a large bowl and mix well.

Step 3: put the chopped green pepper into the egg mixture and mix well.

Step 4: add appropriate amount of salt and a little water and mix well.

Step 5: heat up the frying pan, pour in the cooking oil, heat up, pour in the green pepper egg liquid, spread it into a cake and fry it, one side fry it, turn it over and fry it on the other side.

Materials required:

Native eggs: 3

Green pepper: 30g

Oil: right amount

Salt: right amount

Note: add a little water to the egg liquid to make the omelet softer.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Jiao Jian Ji Dan