Steamed pumpkin with spareribs in soy sauce(chi zhi pai gu zheng nan gua )

Steamed pumpkin with spareribs in soy sauce

Introduction:

"Pumpkin is also known as wheat melon, papaya, Japanese melon, golden melon, Fu melon, rice melon and Wogua. Pumpkin is rich in trace elements cobalt and pectin, cobalt content is incomparable with any other vegetables, it is the necessary trace elements for insulin synthesis of islet cells, often eat pumpkin help to prevent and treat diabetes. Pectin can delay intestinal absorption of sugar and lipid. Secondly, the content of vitamin A in pumpkin is better than that in green vegetables. Eating pumpkin can prevent high blood pressure and liver and kidney diseases. Therefore, pumpkin has many effects, such as detoxification, protection of gastric mucosa, helping digestion, prevention and treatment of diabetes, reducing blood sugar, eliminating carcinogens, promoting growth and development. Pork spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health; it has the effect of nourishing yin and moistening dryness, benefiting essence and enriching blood, and is suitable for people with deficiency of Qi and blood and yin deficiency. The nutritional value of pumpkin: 1. Detoxification: it contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification role; 2. Protect gastric mucosa, help digestion: pectin in pumpkin can also protect the gastric mucosa from the stimulation of coarse food, promote the healthy development Ulcer healing, suitable for patients with stomach disease. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion; 3, prevention and treatment of diabetes, reduce blood sugar: pumpkin is rich in cobalt, cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells, and has a special effect on the prevention and treatment of diabetes and reducing blood sugar; 4. Elimination of carcinogens: pumpkin can eliminate the mutation effect of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells; 5, promote growth and development: pumpkin is rich in zinc, participates in the synthesis of nucleic acid and protein in human body, and is an inherent component of adrenocortical hormone, which is an important part of human growth and development Matter. "

Production steps:

Step 1: prepare the required materials, wash and chop the ribs into small pieces.

Step 2: peel and wash the pumpkin, cut it into pieces and put it into the plate.

Step 3: Chop ginger, garlic and Douchi into the size of rice.

Step 4: add ginger, garlic, Douchi and other accessories into the ribs.

Step 5: marinate the ingredients and spareribs for 5 minutes.

Step 6: spread the marinated spareribs on the pumpkin surface.

Step 7: steam over high heat for 15-18 minutes, then sprinkle with scallion.

Step 8: finished product

Materials required:

Pumpkin: 1 / 4

Ribs: 200g

Ginger: 2 tablets

Garlic: 2 cloves

Scallion: a little

Douchi: a little

Salt: right amount

Edible oil: right amount

Sugar: a little

Chicken essence: a little

Corn starch: a little

Cooking wine: 1 teaspoon

Soy sauce: 1 teaspoon

Precautions: 1. Pumpkin is a kind of yellow green vegetables that is very easy to preserve. A complete pumpkin can be stored in the refrigerator for 2-3 months, so in the past winter when vegetables were scarce, people used to store pumpkin as an important source of vitamins. 2. Pumpkin cut and then preserved, easy to deterioration from the heart, so it is best to use a spoon to empty the inside and then wrap it in plastic wrap, so that it can be stored in the refrigerator for 5-6 days. 3. Pumpkin skin is rich in carotene and vitamins, so it's best to eat with the skin. If the skin is hard, cut off the hard part with a knife. When cooking, pumpkin heart contains 5 times the carotene of pulp, so try to make full use of it. Pumpkin: Pumpkin should not be eaten with mutton and shrimp; it is easy to be poisoned if eaten with crab, eel and hairtail; it can cause death if eaten with venison; pumpkin should not be eaten with food rich in vitamin C.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: other

Chinese PinYin : Chi Zhi Pai Gu Zheng Nan Gua