Red dates, tremella and lotus seed soup(mei rong yang yan hong zao yin er lian zi geng )

Red dates, tremella and lotus seed soup

Introduction:

"We are not rich people. We can't eat bird's nest every day, so we have nothing to drink more jujube, tremella and lotus seed soup, especially when the soup is slightly cold and thick. Especially recently, it is about to enter the real autumn, and the weather in Beijing is very dry. If you drink such a bowl of jujube, tremella and lotus seed soup every day, your skin will be especially good! Tremella fuciformis is rich in natural plant colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. The vitamin C content of jujube is the highest among fruits. The vitamin C content of every 100 grams of fresh jujube is 8-17 times of that of citrus, 50-100 times of that of banana and 50 times of that of apple. It is known as "live vitamin pill" and has the effects of Supplementing Qi and blood, strengthening spleen and stomach. Jujube tremella lotus seed soup has the effect of promoting body fluid, replenishing qi, tonifying brain and strengthening heart, so it is very necessary for us women to have a big bowl every day. Some people say that I'm lazy. It doesn't matter. As long as you put these materials into the pressure cooker together, you'll wait for the soup after the procedure is finished! "

Production steps:

Step 1: prepare all the raw materials.

Step 2: soak tremella and Lily in water for 1 hour.

Step 3: remove the thick pedicel of Tremella fuciformis, pick it into small flower, and put it into the pot with jujube, lotus seed and medlar, then pour in the water with two hands high.

Step 4: press the soup file.

Step 5: put in rock sugar while it's hot, cover and simmer for 5 minutes, then drink it when it's cool.

Materials required:

Tremella: 1

Jujube: 15g

Lotus seeds: 15

Wolfberry: 15

Rock sugar: 20g

The best thing to note is that the ice soup will not taste bitter. Depending on the remaining temperature of the pot, the rock sugar can be dissolved. 2. It's better to pick the tremella into small pieces, and the tremella soup will be very thick.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Mei Rong Yang Yan Hong Zao Yin Er Lian Zi Geng