Cucumber and carrot rolls(qiu ji xiao qing xin huang gua hu luo bo juan )

Cucumber and carrot rolls

Introduction:

"The best way to cook cucumbers is to cook them directly. Although the taste of cucumbers is slightly inferior to that of fried cucumbers, their nutritional value can be well preserved and the summer swelling can be alleviated. Carrot can cure anemia, cold, constipation, hypertension, prevent cancer, strengthen stomach and beautify. The best season is autumn and winter. The advantages of eating carrots are: 1. Benefiting the liver and improving eyesight; 2. Benefiting the diaphragm and widening the intestine; 3. Strengthening the spleen and eliminating malnutrition; 4. Enhancing the immune function; 5. Reducing blood sugar and lipid. "

Production steps:

Step 1: prepare the ingredients: cucumber and carrot.

Step 2: cut the carrot into strips.

Step 3: slice the cucumber.

Step 4: after boiling water, add a little salt and blanch cucumber slices.

Step 5: soak the boiled cucumber slices in cold water.

Step 6: continue to blanch the carrots.

Step 7: wrap the carrot with cucumber slices soaked in cold water and roll it up.

Step 8: (finished product map) stack the upper plate according to your preference.

Step 9: finished product map) stack the upper plate according to your preference.

Step 10: (finished product picture) every bite is fresh and refreshing.

Materials required:

Cucumber: one

Carrot: one

Salt: a little

Note: [CSY warm tips] if you are not used to chatty taste, you can sprinkle a little salt when eating.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qiu Ji Xiao Qing Xin Huang Gua Hu Luo Bo Juan