Mixed melon skin with sesame and fungus(zhi ma mu er ban gua pi )

Mixed melon skin with sesame and fungus

Introduction:

"Watermelon is a necessary summer fruit. Watermelon is cool and sweet, but watermelon skin also has many effects. Watermelon skin can not only relieve fever, but also promote wound healing and skin metabolism, whiten and moisturize skin, and reduce acne. Watermelon skin is suitable for all kinds of people because it can relieve heat, clear away heat and stimulate appetite. Now the global environmental pollution problem is more and more serious, so we can often eat some black fungus discharge body garbage. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Often eat black fungus can play a role in cleaning the lungs and digestive tract. And Auricularia auricula also contains a lot of polysaccharides and lecithin, which can remove the excess fat in blood vessels and prevent the deposition of fat in the wall of blood vessels, so as to prevent atherosclerosis

Production steps:

Step 1: wash the black fungus with water, put it into a boiling water pot, blanch it for two minutes, and then take out the water to cool.

Step 2: peel the watermelon and cut it into strips.

Step 3: put the sliced melons in a bowl, marinate with a little salt for 10 minutes, rinse with cold water and control the moisture.

Step 4: put the watermelon peel and fungus into a large bowl, add a little salt, sugar and chicken essence, mix well.

Step 5: pour in a little sesame oil and mix well.

Step 6: Sprinkle with fried sesame and serve.

Materials required:

Watermelon peel: 300g

Watery black fungus: 100g

Salt: right amount

Sesame oil: appropriate amount

Sugar: right amount

Chicken essence: appropriate amount

Cooked sesame: right amount

Note: the seasoning of cold dishes should be added as you like.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Zhi Ma Mu Er Ban Gua Pi