Fresh vegetables can also be very appetizing(qing xin cai cai ye ke yi hen kai wei pao jiang ou pian )

Fresh vegetables can also be very appetizing

Introduction:

"Since mom made pickle water last time, pickle has become a delicious food that we can easily get. Pickled ginger and pickled pepper are used for cooking, which is delicious and appetizing. I don't think I need to say more. You all know that today, pickled ginger and lotus root slices are used to make a dish, which makes the fresh lotus root slices have more spicy and sour taste. This is not enough for dinner! Although it's autumn, the temperature is still very high. It's still very important to pay attention to heatstroke prevention. Of course, we should pay more attention to diet. It's best to mainly use vegetable dishes. Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and other minerals. Its meat is tender, white and round, and tastes sweet and crisp. According to traditional Chinese medicine, it is a kind of health food, which can be used for both food and medicine. Raw food can cool blood and disperse stasis, cooked food can tonify the heart and kidney, tonify the deficiency of five zang organs, strengthen muscles and bones, nourish yin and blood. At the same time, it can promote diuresis and defecation, and help excrete wastes and toxins in the body. The celery is hidden underneath, so I can't see it. "

Production steps:

Step 1: prepare the pickles.

Step 2: cut lotus root into slices. If not used for the time being, soak it in water.

Step 3: soak ginger and slice, cut celery into small pieces.

Step 4: cut the garlic into slices and the pepper into grains.

Step 5: drain the lotus root slices and set aside.

Step 6: put the right amount of oil in the pot, first add garlic and pepper, and then put a few pieces of pickled ginger.

Step 7: stir fry the flavor, add lotus root slices and stir fry.

Step 8: stir fry until the lotus root is nearly transparent, then add celery and the rest of the pickled ginger, stir fry for a while, and then put a little chicken essence when out of the pot..

Materials required:

Soak ginger: right amount

Lotus root slices: appropriate amount

Pickled celery: right amount

Garlic slices: appropriate amount

Pepper: 2

Chicken essence: appropriate amount

Note: raw materials: pickled ginger and lotus root slices, pickled celery ingredients: garlic slices, 2 chicken essence with small pepper 1. Since it is only called pickled ginger and lotus root slices, celery can not be used, just because it happens to be pickled celery, it is fried together by the way. 2. Because the taste of pickled ginger is very good, it's cut into pieces, so it's convenient to eat. You can also use a small part to cut into pieces, so that the taste of pickles will be better released. 3. Because you use a lot of pickled ginger and the taste is enough, you don't put any more salt. Of course, you can change the small pepper into pickled pepper.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Qing Xin Cai Cai Ye Ke Yi Hen Kai Wei Pao Jiang Ou Pian