Summer diet(bin fen shu guo sha la bei xia ri jian fei can )

Summer diet

Introduction:

The word "salad" first appeared in English in the 14th century, when it was written as "salad" or "Sallet". English "salad" comes from French "salade". Today's common salads are made from a variety of cool clinker or raw materials that can be eaten directly, processed into smaller shapes, and then mixed with condiments or poured with a variety of cold sauce or cold sauce. There is a wide range of raw materials for salads, including vegetables, fruits, seafood, eggs, meat, etc. I haven't eaten salad for a long time. This week, I just had all kinds of vegetables and fruits, so I mixed a bowl of salad as a diet. All kinds of diced fruits and vegetables in a small cup, looking at the mood is good ~ since it is weight loss, even salad dressing is also omitted, seasoning is the simplest olive oil and ground black pepper. I like the taste of olive oil. It has a warm fragrance when mixed with vegetables, but it won't cover the sweetness of fruits and vegetables. A little black pepper is enough. It's very refreshing. Occasionally I can eat a piece of crushed pepper, which tastes good. In the past, when it was too hot at home in summer vacation, my mother and I had a meal with a cup of corn juice and vegetable juice, and a bowl of light fruit and vegetable salad was also a good choice when it was hot. "

Production steps:

Step 1: prepare materials.

Step 2: put the eggs in the milk pot, add water to the egg, bring to a boil over high heat, and then heat for 7 minutes. The boiled egg is just right, not old and not too thin.

Step 3: peel and dice the carrot.

Step 4: dice the cucumber, too.

Step 5: soak diced cucumber in light salt water for a while.

Step 6: blanch carrot and corn in boiling water for 30 seconds and remove.

Step 7: shell the eggs and cut them into small pieces.

Step 8: carrot and corn, eggs in a small bowl, first into the refrigerator to cool.

Step 9: cut the apple into small pieces.

Step 10: take step 8 out of the refrigerator, add apples and cucumbers and mix well.

Step 11: add a spoonful of olive oil.

Step 12: grind in black pepper.

Materials required:

Egg: 1

Carrot: Half Root

Cucumber: Half Root

Apple: half

Corn kernels: right amount

Strawberry: 1

Olive oil: 1 teaspoon

Black pepper: right amount

Note: apple is easy to oxidize, cut last. First put the cooked food in the refrigerator to keep the temperature of the food consistent. Tools and cutting boards should be cleaned and disinfected in advance.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Bin Fen Shu Guo Sha La Bei Xia Ri Jian Fei Can