Black fungus(liang ban mu er )

Black fungus

Introduction:

"Auricularia auricula contains a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. It has the effects of Supplementing Qi, moistening lung, tonifying brain, lightening body, cooling blood, stopping bleeding, astringent intestine, promoting blood circulation and nourishing face. Auricularia auricula is also rich in cellulose and a special plant gum, it has a strong adsorption, can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of food fat, so as to play the role of weight loss

Production steps:

Step 1: soak Auricularia auricula in water for 4 hours in advance until it swells

Step 2: remove the sawdust and sediment from the root of Auricularia auricula and clean it carefully

Step 3: heat a pot of boiling water, add agaric to blanch when the water is boiling

Step 4: cut some scallions at this time (wrap a new scallion, OK, don't waste it, just use the scallion leaves)

Step 5: blanch the agaric in the pan and bring it to a boil again

Step 6: drain the water and add the soy sauce

Step 7: add rice vinegar

Step 8: add sugar

Step 9: add salt

Step 10: start the oil pan, add pepper and green onion when the oil temperature is low, fry them over low heat, don't paste them. When the green onion slices are slightly scorched, decant the pepper and green onion leaves, leave only oil in the pan, open the fire, when the oil temperature rises and smoke, leave the fire

Step 11: pour hot on the dried shredded pepper spread on the agaric, mix well and serve.

Materials required:

Auricularia auricula: right amount

Scallion: right amount

Dry pepper: right amount

Soy sauce: moderate

Rice vinegar: right amount

Sugar: right amount

Salt: right amount

Zanthoxylum bungeanum: right amount

Vegetable oil: right amount

Note: you can add salt, flour and starch into the water to soak Auricularia auricula, mix them well, and wash them with clean water after soaking for a period of time, so as to remove the tiny impurities attached to Auricularia auricula.

Production difficulty: simple

Process: mixing

Production time: several hours

Taste: slightly spicy

Chinese PinYin : Liang Ban Mu Er