Baked bean curd sandwich with vanilla(xiang cao kao dou fu san ming zhi )

Baked bean curd sandwich with vanilla

Introduction:

The best and most convenient source of vegetarian protein is tofu. Make a vegetarian sandwich with traditional Chinese tofu and Western bread. Even the sauce is made of vanilla, pine nuts and tomato sauce. Although it's vegetarian, it tastes mellow and delicious! If you have such a breakfast, you will be in a good mood all day. "

Production steps:

Step 1: cut the tofu into two large pieces about 1cm thick;

Step 2: fold up the kitchen paper at intervals and put it on a shallow plate;

Step 3: put a kind of kitchen paper on the top and press on the heavy weight (I use a shallow plate, and add some water into the shallow plate); this step is to squeeze the water from the tofu as far as possible to prepare for the next taste;

Step 4: 1 tbsp olive oil, half of fresh lemon juice, 1 tbsp Weilin (or cooking wine), 1 tbsp Japanese soy sauce (or xianweier soy sauce), 1 clove of minced garlic, 3 pieces of basil leaves (or a little dry basil), and a little pepper are put into a small bowl to make a marinade;

Step 5: add the marinade to the tofu, put it into the fresh box, marinate for more than 2 hours, or put it in the refrigerator for overnight. If you eat in the morning, do it in the evening.

Step 6: put the pine nuts into a pan and bake them over low heat. (use the cooked pine nuts, this step can be omitted)

Step 7: put 1 handful of cooked pine nuts, 1 clove of garlic, 1 tablespoon of olive oil, several pieces of basil leaves (or a little of dried basil) and 2 tablespoons of tomato sauce into the grinder of the mixer;

Step 8: beat until smooth and thick, and set aside. (this step can also be completed ahead of time and put into the refrigerator for storage)

Step 9: wash and tear lettuce into slices, drain water and set aside; wash and cut tomatoes into large pieces and set aside;

Step 10: cut whole wheat bread into large pieces;

Step 11: brush a little olive oil on the surface and fry in a pan until golden on both sides;

Step 12: take out the spare parts;

Step 13: cut the onion into two large pieces;

Step 14: add a little olive oil to the pan, fry the onion until both sides are scorched, and set aside;

Step 15: fry the onion in the original pot, add the pickled tofu and the soup of pickled tofu, and simmer slowly over low heat;

Step 16: until the soup is dried, then fry until both sides of the tofu are golden and scorched, and turn over the middle;

Step 17: take a piece of bread and spread it with vanilla sauce;

Step 18: spread lettuce leaves and tomato slices;

Step 19: to a piece of tofu, tofu with a piece of onion;

Step 20: cover another slice of bread with sauce.

Step 21: open your mouth and eat! Or a little gentle, put on the plate, with a knife and fork slowly eat! And a little more sauce! That sauce is really delicious!

Materials required:

Whole wheat staple bread: 4 slices

2 slices of tofu

Tomato: 1

Lettuce leaves: moderate

Onion: two large slices

Olive oil: right amount

Fresh lemon juice: half quantity

Weilin: 1 tablespoon

Japanese soy sauce: 1 tablespoon

Pepper: a little

Minced garlic: 1 slice

Basil leaves: Several

Garlic petal: 1

Pine nuts: a handful

Ketchup: 2 tablespoons

Precautions: the steps are detailed, and the precautions are reflected in the steps. There's nothing to say!

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xiang Cao Kao Dou Fu San Ming Zhi