Nutritious and delicious simple breakfast -- egg, cucumber, ham, minced meat and shallot cake(ying yang mei wei jian yi zao can ji dan huang gua huo tui rou mo xiao cong bing )

Nutritious and delicious simple breakfast -- egg, cucumber, ham, minced meat and shallot cake

Introduction:

"It's a happy and happy thing to prepare a favorite breakfast for your family on the morning of the rest day! Especially when they say "yummy, yummy.". Egg, which is rich in all kinds of nutrients, is one of the foods that people often eat. Cucumber, also known as Cucumis melo and Cucumis melo, belongs to Cucurbitaceae, and also contains a variety of nutrients. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing Yin, moistening dryness, enriching muscle and moisturizing skin. The combination of a variety of delicious and nutritious food forms a new delicious food

Production steps:

Step 1: prepare the ingredients

Step 2: cut the cucumber into cubes and chop the shallot

Step 3: chop the ham

Step 4: chop up the meat

Step 5: put the ingredients into the egg and add 3 teaspoons of flour

Step 6: add sesame oil with a few drops of vinegar, salt and stir

Step 7: bring the oil to a boil and fry on both sides

Step 8: cut and plate after frying

Step 9: with a cup of soybean milk and a few cakes, delicious and nutritious!

Materials required:

Eggs: 2-3

Flour: 3 teaspoons

Cucumber: Half Root

Ham: 1

Minced meat: moderate

Shallot: how many

Sesame oil: right amount

Chicken essence: appropriate amount

White vinegar: a few drops

Salt: right amount

Note: 1, remember to put a few drops of white vinegar into the egg to increase the tenderness of the egg. 2. The fire must be small, otherwise it is easy to paste

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Ying Yang Mei Wei Jian Yi Zao Can Ji Dan Huang Gua Huo Tui Rou Mo Xiao Cong Bing