Noodles with sesame and onion(zhi ma yang cong wu dong mian )

Noodles with sesame and onion

Introduction:

"The nutritional value of this vegetarian noodle is mainly reflected in sesame paste and onion. Sesame paste is rich in vitamins, protein and minerals. Its calcium content is second only to shrimp skin, and its iron content is several times higher than pig liver and egg yolk. Sesame paste is also rich in lecithin and a large amount of oil. Regular consumption can not only supplement calcium and iron, but also moisten, relieve constipation and beautify black hair. Onion is also recognized as a healthy and nutritious vegetable, and has the effect of reducing blood fat and blood sugar. When it's hot, the smooth and pure udon noodles are mixed with the rich and fragrant sesame paste and the soft fried onion. You can smell the fragrance before you eat it

Production steps:

Step 1: slice the onion (in fact, stir fry it into silk); chop the garlic;

Step 2: cool the oil in a hot pan, add some olive oil, add onion and stir fry evenly;

Step 3: add minced garlic and stir fry evenly;

Step 4: add a little salt and stir fry evenly;

Step 5: continue to stir fry until the onion is soft and slightly yellow, turn off the heat;

Step 6: put sesame paste, soy sauce, sesame oil and vinegar into a large bowl, and add appropriate amount of cold boiled water;

Step 7: stir evenly to make a smooth sauce;

Step 8: add the fried onion and set aside;

Step 9: put Wudong noodles into a boiling water pot and add a little salt when cooking;

Step 10: drain the water slightly;

Step 11: put it into the sauce while it is hot;

Step 12: mix well and sprinkle with sesame seeds.

Materials required:

Noodles for two

Sesame paste: 3 tablespoons

White onion: 1

Cooked sesame seeds: appropriate amount

Garlic petal: 1

Japanese soy sauce: 2 tablespoons

Sesame oil: 1 tablespoon

Rice vinegar: 1 tablespoon

Olive oil: right amount

Salt: right amount

Note: 1. I use dry Wudong noodles. If it is soaked in water, try it according to the instructions. 2. Can also match some cucumbers, carrots and so on, nutrition is better. It happened that there was no one at home, so it was not put.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zhi Ma Yang Cong Wu Dong Mian