Stir fried Pleurotus eryngii with walnut kernel(he tao ren chao xing bao gu )

Stir fried Pleurotus eryngii with walnut kernel

Introduction:

"Pleurotus eryngii has almond flavor, fleshy, fresh and nutritious value. Each 100 grams contains 31 calories, 8.30 grams of carbohydrates, 0.10 grams of fat and 1.30 grams of protein. It contains all eight kinds of amino acids necessary for human body. It has the functions of lowering blood fat and cholesterol, promoting digestion, strengthening immunity and preventing cardiovascular disease. With brain strengthening and intelligence benefiting walnut kernel and some corn and peas, the comprehensive nutrition of this dish is higher and more reasonable

Production steps:

Materials required:

Pleurotus eryngii: 200g

Walnut: 100g

Tomatoes: right amount

Cucumber: moderate

Corn kernels: right amount

Peas: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : He Tao Ren Chao Xing Bao Gu