Lotus seed, yam and red bean cake(lian zi shan yao hong dou gao )

Lotus seed, yam and red bean cake

Introduction:

"Lotus seeds are very rich in calcium, phosphorus and potassium. Each kilogram of lotus seeds contains 81.3 grams of protein, 9.8 grams of fat, 304 mg of sugar, 436 mg of calcium, 1.397 mg of phosphorus and 31.4 mg of iron. It also contains many other vitamins, trace elements, nuciferine, hypericin, lotus seeds and other substances. In addition to the ingredients that can form bones and teeth, lotus seeds also promote blood coagulation and activate some enzymes, It can maintain nerve conduction, calm nerves, maintain muscle flexibility and rhythm of heart beat. Lotus seed has the effects of preventing cancer, reducing blood pressure, strengthening the heart and calming the nerves. It is a tonic for all ages. Today, I use lotus seeds with red beans and Chinese yam to make this dessert. Red beans are added to enhance the blood tonifying function. The nourishing function of Chinese yam and lotus seeds complement each other. It is a nutritious and delicious dessert after meals

Production steps:

Materials required:

Lotus seed: 50g

Yam: 200g

Honey red beans: right amount

Rose sauce: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: Original

Chinese PinYin : Lian Zi Shan Yao Hong Dou Gao