Congee with white gourd, lotus rice and mung bean(dong gua lian mi lv dou zhou )

Congee with white gourd, lotus rice and mung bean

Introduction:

"The usual mung bean rice porridge, with lotus seeds and wax gourd, is flavored with rock sugar. It tastes light and sweet, with balanced nutrition. It's really good to cook a thick meal. By the way, it can also serve a large cup of mung bean soup, which can clear away heat and detoxify

Production steps:

Step 1: wash lotus seeds and soak them in advance. If there are lotus seeds, don't remove them;

Step 2: wash wax gourd and cut it into small pieces with skin;

Step 3: remove impurities from mung beans and wash them;

Step 4: bring the water to a boil in the pan, add the mung beans after the water boils;

Step 5: after boiling again, boil over high heat for about 1 minute without covering;

Step 6: turn off the heat and fill out most of the mung bean soup.

Step 7: the heat clearing and detoxification effect of mung bean is mainly on the skin of mung bean, which will lose efficacy if boiled for a long time. Therefore, the mung bean porridge that we cooked for a long time is nutritious, but it has no effect on clearing heat and detoxification. After boiling, add mung beans and boil for 1 or 2 minutes. Mung bean soup is not only green in color, but also heat clearing and detoxification. Adults and children can drink tea instead. This is the "by-product" of mung bean porridge, must not be missed——

Step 8: add appropriate amount of boiling water into the pot again, bring to a boil over high heat, and then add the washed rice;

Step 9: at the same time, add the soaked lotus seeds, bring to a boil over high heat, turn to medium heat, and cook until the porridge is thick;

Step 10: add wax gourd;

Step 11: add rock sugar;

Step 6: soften the wax gourd until it is cooked.

Materials required:

Japonica rice: moderate

Mung bean: moderate

Lotus seed: right amount

Wax gourd: moderate

Rock sugar: right amount

Water: moderate

Note: 1, lotus seeds do not go to the heart, wax gourd do not peel. Lotus seed can be eaten, do not like porridge can also be removed; wax gourd skin dehumidification effect is better than wax gourd meat, chewing can also be removed when porridge, its nutrients can be boiled into porridge. Is deliberately not peeling, not "lazy" Oh ~ 2, adjust the consistency of porridge. If you want to eat it as a meal, it's better to be thicker.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Dong Gua Lian Mi Lv Dou Zhou